The best meditation technique
I was wondering which meditation techniques work the best. I want to start adding meditation to my daily routine but there are so many different techniques that I could use. I want to choose meditation techniques that are proven to work in lowering stress.
The benefits of meditation are so far reaching that I know I will feel better once I start. It’s just a matter of choosing how I meditate. And I will admit I’m a bit confused and overwhelmed at where to start. I own my own company and don’t have a lot of time to go through web pages and books searching for meditative techniques. Besides, I figure it’s always better to get the information from people who are actually doing it, rather than people who are writing about it.
Have been doing a bit of peeking around the internet and as a result I’m really quite interested in guided breathing and how long it would be before I started reaping the benefits from it. Would it be immediate or would I gradually notice a difference over time? Does anyone themselves use guided breathing or know of anyone that does? Do you find it helps? Is it hard to pick up? Thanks.
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